Create a life with Nature, Harmony & Magic
Supporting women from across the world to mindfully reconnect to their health, passion and purpose.
Learn the ancient healing arts of natural therapies
Follow the cycles and seasons of Nature and the Moon. I want to share the long-forgotten whispers of our ancestors with you, reclaim physical and spiritual empowerment by weaving nature’s healing magic into every-day life.
Let’s embolden and honour the Goddess within you...
To live a life bursting with inner harmony for the beautiful being that you are, and outer harmony for the deeper connection that you will hold to the Earth, our home. This is how we create a life filled with magic!
Hello, I’m Lisa Melbourne,
I’m a Clinical Aroma-Reflexologist, Author and Spiritual Coach based in Lincoln, UK where my clinic and my work specialises in women’s health and fertility.
It is through my work that I have been so passionate about for the past 8 years, that the inspiration came to create the Natural Me Sisterhood.
Although the majority of my clients that I see come to me for help with a physical complaint or disorder, it is my job to dig a little deeper and try to find a root cause that may lie within their emotional health.
Time and time again I am finding that stress and stress-related conditions are the cause for recurring problematic conditions manifesting within the body and, an area that I believe is so often over-looked as a possible cause for poor health is the lack of connection that we have to the natural world – nature that can’t always be easily accessed on a daily basis around busy commutes and long working hours.
I am here to help you re-discover the magic of nature
And her natural rhythms by learning to implement natural therapies, simple healing techniques, rituals and mindfulness for enlightened health and wellbeing that flows in synchronicity with clarity on your passions and purpose – the life that you were born to live.
- M Y D E B U T B O O K -
Natural Magic for the Modern Goddess
Natural Magic For The Modern Goddess will take you on a journey of self-exploration, self-care and wellbeing.
Packed full with mindful exercises, meditations, journaling prompts and rituals, Natural Magic for the Modern Goddess is a holistic tool for mindful, physical and spiritual empowerment, creating inner and outer harmony.
Lead a life that is guided by a deeper sense of self, purpose and connection to nature and the magical goddess that you are.
I N T R O D U C I N G…
Natural Me is a sisterhood, a place of belonging where we can all learn, share and grow our sense of Spirit and Purpose together.
You will feel truly connected to who you are and learn to weave natural therapies, nature, the seasons and the moon cycles into your very sense of being, ultimately creating harmony, peace and balance within your life.
Join the Natural Me Sisterhood for £12.00 per month and get your first two weeks of membership for FREE!
I am on a mission to remove the social stigmas from 'nature worship' because it is my strongest belief that without a deep connection to the natural world around us, we cannot truly find balance within all aspects of our health.
We must harness the natural rhythms of our world and weave them into our very 'Being' in order to tune in, re-calibrate and reconnect with our mind and body, ultimately removing stress, worry, anxiety and mental health problems.
Connecting to Nature and its benefits have been studied across the World.
- HERE ARE SOME OF THE FINDINGS -
Reduces blood pressure and heart rate, muscle tension and production of stress hormones
Increased attention span, creativity and ability to connect with others
Boosts mental health
Reduces anger, fear, worry and stress
Reduces risk of type 2 Diabetes
Boosts all round wellness and positive feelings
Decreases activity in area's of the brain linked to depression
Improves cardiovascular mortality and overall mortality
Reduces cholesterol
Improve sleep duration
In the world that we live in we have become so disconnected from everything natural, everything that we should be connected to – the Earth and the Seasons, nature and fresh air that we start to struggle with niggles and ailments that a lot of the time can be linked to stressors in our life such as long working hours, stressful commutes, lack of sleep, too much caffeine, unhealthy and processed foods…the list goes on. I see this all the time with the job that I do and so I help women to connect these dots and become more mindful of making time for themselves, time that is focused on natural health, rituals and magic, while rekindling their relationship with Nature and the Moon.
Being Part of the Circle
“I can't thank you enough for allowing me to be a part of the Circle. Thank you for sharing your knowledge, tips on information on so many subjects from balancing chakras, mixing up our own unique stress busting oils, learning how to set intentions with effect, to recognise and understand my own behaviour and patterns. Life often dictates whether I can attend all of the Circle Gatherings so I am especially grateful that I can dip in and out and am able to catch up at my own convenience. Loved receiving the distance reiki too, first for me to receive. Thank you for allowing me to join this journey.”
- H E L E N
Natural Me – Core Values
Self-belief – not self-sabotage
A connected & balanced Mind, Body & Spirit
Natural therapies & mindful healing at the heart of natural living
A Heart & Soul led community of women
Does stress play an overwhelming part in your daily life?
Would you like to implement natural therapies into your lifestyle?
Do you feel disconnected from nature and want to lead a more mindful and abundant way of life?
Do you struggle with self-limiting beliefs that hold you back from truly stepping into the life that you want to lead?
If you answered YES to these questions then finding the Natural Me membership was destined to be!
As a Natural Me sister you will enjoy weekly content that you can follow at your own pace and in your own time on core subjects such as:
- Every month we cover -
Reflexology
A monthly reflex to work on as part of your self-care routine, perfect for relaxation
Aromatherapy
A monthly blend to enjoy making for home use, building a natural medicine cupboard
Astrology
Implementing simple astrology into your life with mindful intention setting and rituals
Crystal therapy
A monthly crystal to focus on, learning its healing properties and guidance for daily use
Flower therapy
Focussing on the healing healing properties of flowers and how to use in daily life
Chakra healing
Learning about the energy centres within our body and implementing chakra healing
Goddess goodness
Monthly Goddess/deity to study and implement into mindful daily practises
Meditations
Guided meditation and mindful exercises for you to enjoy at your leisure
Moon Gatherings
There are Full and New Moon gatherings on Zoom which are streamed into Facebook Live within our Closed Circle every fortnight as well as Sabbat gatherings (celebrations of the cycles of nature) where we gather together in meditation and set our intentions and goals around the astrological calendar. This is a beautiful 1 hour in which we connect as a circle and use our combined energy to powerfully support each other while working at Soul level.
FAQ’s
+ What do I get with my membership?
Weekly content sent to the group every Monday and saved as a PDF for you to download at your own convenience. The content will include recommended resources for any items that you may need/want to purchase as part of the weekly content. For example our crystal therapy will require you to purchase the crystal yourself. Aromatherapy blends will also include resources for base products and essential oils etc. You will be notified when new content is available on Monday mornings.
You will gain access to the Natural Me Hub and our full library of all content created since we began the Circle.
You will experience the beautiful energy that we bring together during our moon gatherings as a fellow Sister of our Circle.
You will be first to be notified of upcoming events – we gather for a wonderfully healing Retreat in various locations once a year – our first planned for the summer of 2021.
You will be given mindful tools and spiritual practises to implement and weave into your daily life to help you to find a balance of peace and contentment within the busy world that we live in. This will ultimately encourage you to de-stress and mindfully re-evaluate situations in a positive way.
You will learn new ways of connecting with the natural world around you, celebrating the cycles of nature, the healing power of herbs and flowers, weaving the energies of the Moon’s cycles into your thoughts and actions.
You will learn simple self-help aromatherapy and reflexology to support not only yourself but your family and friends too!
+ Do I have to complete the content every week and in a particular order?
No, you don’t. The content will be uploaded into the Natural Me Hub for you to access like a library. You can pick and choose which content you feel drawn to and work through it as and when you feel called to do so. There are no time limits or frames on anything.
+ Do I have to contribute to the Group in any way?
No you don’t. If you have a gift however that you would like to share with us – for example one of our members enjoys sending distance reiki to the members once a week then you will always be welcome to share but only if you wish to do so. You will never be asked or pressurised into offering anything.
+ Can I cancel my membership immediately if I choose to leave?
Absolutely. You don’t need to give any notice. Simply cancel your recurring payments with the bank or Paypal and I will take you out of the Group no explanations needed.
+ How do I connect with you for the Live Moon Gatherings?
Live Moon Circles are held on Zoom. You will receive an email prior to the date with the link for you to join us there. Some people prefer to watch it within our facebook closed group where it will be streamed Live for you as well. You will need a Facebook account to join the closed group and to join in with the Circles if you prefer not to use Zoom. Once you have joined the Sisterhood I will send you the link to the Closed Group and the Natural Me Hub where you will find all content for you to enjoy.
+ Do I have to contribute to the Live Moon Gatherings?
No you don’t. The Circle is led by myself for you to be guided through our meditations and group work. Members often add comments with their experiences throughout the circle if they wish to but a lot of members prefer to silently take part.
Different Elements of Healing
“I love the content that you provide because it kind of joins the dots between the different elements that we use for healing, and suggests how they can work together. The rituals and thought work that we do is fascinating and completely new to me. Thank you for what you are doing. It's very resonant with what I am trying to do with my new lifestyle”
- J A N E
- W A Y S T O W O R K W I T H M E -
Connecting with Like-minded People
“I have been following your posts for a while and as soon as you mentioned the group I thought that it would be an amazing way to connect with other like-minded people. I've been a part of a few groups in the past and already your content is way better than those. We have a loving and supportive community where we can learn and grow..”
- K A Y
Sign up to the Natural Me Sisterhood today & get your first fortnight of magic for FREE!